Early Progression in Climbing Course
Want to improve your climbing ergonomics, become more efficient, and endure longer sessions with friends? Our Early Progression in Climbing course is designed for climbers who have completed an Introduction course or hold a "Brattkort" certification from another provider. You should already have basic belaying skills and be comfortable climbing safely on top rope.
Course Overview
2 lessons, each 2.5 hours, held over 2 days with a break 3 days between the lessons for recovery.
Small groups of 2-6 people for personalized attention and a fun, collaborative atmosphere.
Led by experienced instructors focused on your progress and safety. Venue: Oslo Klatresenter between 10.00 - 15.00 on week days.
What You’ll Learn
Better body positioning on the wall for improved efficiency.
Economical movement techniques to preserve endurance and reduce arm strain.
Footwork and hold placement with plenty of hands-on practice.
Climbing ergonomics to help you climb smarter, not harder.
Who Is This For?
Climbers of all ages with basic fitness.
Participants should be free from injuries that could be aggravated by climbing exercises.
Perfect for those looking to climb for fitness, adventure, or social connection.
What is included: Entry to the venue, climbing shoes rental, harness, and belay device.
